Start Your Retirement
Often considered as the holy grail of career, the ultimate achievement, the finish line, retirement is however a upheaval and holds many surprises!
Statistically, the honeymoon lasts 18 months : we garden, we empty our attic and cellar, we tidy, we sort, we paint, we travel ... And once that is completed, we find ourselves faced with the question "What now? " . Even if you have a project in mind and you stay "active", some aspects often remain unexplored and can represent difficulties:
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We stay 24/7 with our spouse ( 50 % of couples divorce 1 year to 18 months after retirement).
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We sometimes feel isolated (the social circle was mainly made up of colleagues )
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We sometimes feel useless ( 50% of retirees experience depression after one year to 18 months)
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It seems like most of our life is behind us, and not much in front ...
The Start Your Retirement plan offers a kind space for:
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Get to know the ingredients of a fulfilling life: know yourself, our needs, your values, your emotions and learn to use this information to permanently create a contributory and joyful life.
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Identify what makes you tick , what are your desires , your ideas
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Transform these ideas and desires into project (s) as well as the first steps of the action plan.
PROGRAM 6 SESSIONS
6 sessions, during which you will learn to know the ingredients of a fulfilling life and develop a life project .
Each step will allow you to get to know you better and give you the boost :
Sessions 1 & 2 - Getting to know yourself and taking stock:
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Your "Vibrational" profile (what makes you vibrate), your know-how
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Take stock of your personal, social, sentimental, family life
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Your representation of retirement
Sessions 3 & 4 - Adaptation:
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Take new benchmarks: relationship to time, reorganize the environment
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Healthy lifestyle: take care of your body and mind, preserve personal space, develop your inner balance, soothe your mind.
Sessions 5 & 6 - Creating your future:
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Cultivate optimism: Develop attitudes that support a social network
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Learn to cultivate gratitude
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Be a contribution
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Develop your life project: discover the possibilities, identify vibrant projects, create the first steps of an action plan.
An exclusive program, including:
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6 INDIVIDUAL coaching sessions of 1:30 - face-to-face or virtual.
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Access to a Facebook group "small self-awareness tools" allowing you to learn tools for taking a step back, knowing yourself and caring for your "self".
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An exercise book
3 DAY SEMINAR
3 Days , during which you will get to know the ingredients of a fulfilling life and develop a life project . Price: Individuals € 1,500 excluding VAT Businesses: € 3,200 excluding VAT
Each day will allow you to discuss the different themes of the Start Your Retirement program and give you the boost :
Day 1 - Get to know yourself and take stock:
-
Your "Vibrational" profile (what makes you vibrate), your know-how
-
Mapping of your personal, social, sentimental, family life
-
Your representation of retirement
Day 2 - Adaptation:
-
Take new benchmarks: relationship to time, reorganize the environment
-
Healthy lifestyle: take care of your body and mind, reserve personal space, develop your inner balance, soothe your mind.
Day 3 - Create your future:
-
Cultivate optimism: Develop attitudes that support a social network
-
Learn to cultivate gratitude
-
Be a contribution
-
Develop your life project: discover the possibilities, identify vibrant projects, create the first steps of an action plan.
A LA CARTE: CUSTOMIZED PROGRAM
1 Program developed, tailor-made, according to your needs.
Face-to-face or virtual.
Contact me to discuss your needs, your ideas and projects and together let's define a program that suits you.